10 Golden Tips to Boost Your Memory for Cracking UPSC Exams 

A human mind retains whatever they see, hear, and read, but unlucky as our brain has a limited memory that can’t remember everything. It’s difficult when you are preparing for UPSC, the toughest civil service exams. UPSC exam aspirants are expected to remember a lot more. To crack the UPSC exams, remembering at least a few things from each subject is a must. That’s not all. The amount of information that needs to be remembered has increased a lot in recent years.

In this Blog, we try to share the golden rules to boost your memory for achieving success in UPSC exams.

1. Have a Daily Routine

Having a regular sleeping and waking-up schedule is crucial for your body, as it helps you keep track of time. This will help you get rid of stress and also give you the motivation to do well in your exams.

2. Practice Mindfulness

Being able to control your thoughts and emotions is essential for improving your memory. Mindfulness helps you stay focused and alert, which will result in better memory retention.

3. Eat Well! Sleep Well

Eating healthy foods like fruits, vegetables, and foods rich in antioxidants can help improve your brainpower by boosting your energy levels and keeping you alert throughout the day.

Sleep is important for better concentration levels during exams as well as healthy moods throughout the day so make sure you get 30 minutes or more each

4. Exercise regularly

Exercising regularly is another important way to improve your cognitive performance as it boosts blood circulation in the brain which helps remove toxins from the brain cells making them more active and effective at storing information effectively while increasing overall brain health.

5. Use Mnemonics

It refers to the study of the methods or techniques that help one remember the information gained by various means with ease. Form abbreviations, acronyms, and other techniques that can assist you in improving your memory. For better preparation, you can use different techniques on Google that may help you easily. 

6. Interact with Yourself While Learning

When preparing for your UPSC Exams, read and learn like you are talking to someone, this technique helps in memorizing things faster and better. For making your preparation better, you can even discuss it with your friends as discussion leads to new perspectives and dimensions. 

7. Quiz Yourself

Yes, test your skills. It is a simple way to enhance your memory and learning. Prepare a detailed questionnaire about the topic you prepared and plan to study in the session.

8. Shorter Study Sessions with Breaks

As per a study, Human brain concentration power peaks at only 1 to 1.5 hours. Plan your study sessions keeping in mind this timeline. Plan shorter study sessions with frequent breaks. After the break, go back to the same topic and see if you have missed something, and revise it again. This technique will help you to fortify and revise not only the parts but the whole chapter. 

9. Stay Calm and Avoid Stress

Stress can cause you to forget things that you were trying to remember. To stay calm during an exam, try to focus on taking deep breaths and relax your body as much as possible. You may want to take a short walk or listen to some relaxing music before sitting down for an exam. 

10. Use Positive Affirmations

Affirmations are statements that you repeat out loud or imagine over and over again until they become part of your subconscious mind and begin working their magic on your life. Affirmations are great because they help improve self-esteem, confidence, and self-image while simultaneously increasing focus and concentration levels during exams.

Along with the above point try to-

  • Learn your strengths and weaknesses
  • Keep a diary of what you are learning
  • Keep a daily routine that includes exercise, study, sleep, food, and social activities(This part is important)

Conclusion

Ace your UPSC exams and crack the civil services exam by following these golden tips to boost your memory. We hope these tips help you remember easily and help you achieve your dreams of becoming a successful civil servant